Tomatoes! What are they? What do they look like?
How do I prepare them? How do I preserve it? How do I store it fresh?
Can I grow it? The answers to these and many other questions are
found on the following pages...
Nutrition Facts
Serving
Size 1 medium tomato (148g)
Amount Per
Serving
Calories 35
Calories from Fat 0
% of Daily Value*
Total
Fat 0.5 g
1%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium
5mg
0%
Total
Carbohydrate 7g
2%
Dietary Fiber 1g
4%
Sugars 4g
Protein 1g
Potassium
360mg
10%
Vitamin A
20%
Vitamin C
40%
Calcium
2%
Iron
2%
*Percent Daily
Values are based on a 2,000 calorie diet.
